Hi I'm Tori. I'm a mindset coach, specializing in transforming lives through my

"Improve Your Sleep Workshop," where you'll master the art of restful nights, and "Writing Your DNA Story," where we explore what makes you unique using your Clifton Strengths.

No one on earth has the same strengths in the same order as you!

I would love to help you discover how your unique strengths shape your journey.

What My "Improve Your Sleep" Workshop Will do for You

Do you struggle with any of these?

  • Insomnia - Chronic Irrationality

  • Circadian Rythm Disorders

  • Cognitive Impairment - Concentration & Problem Solving

  • Memory Issues - Short & Long Term

  • Anxiety & Stress - Mood Changes

  • Depression

  • Relationship Issues - Home & Work

  • Weakened Immunity - More susceptible to infections

  • Weight Gain - Increased Hunger & Appetite - Hormone regulating hunger

  • Diabetes Risk - Increased insulin

  • Hormonal Balance - Regulating growth, appetite, stress

  • High Blood Pressure - less than 5-6 hrs a nite

  • Heart Disease - Extra strain on heart - High blood pressure - higher Inflammation

  • Increased Accident Risk - motor vehicle - delayed impairmen

In my Sleep Workshop we will go over these following principles and I will teach you how to apply them to get optimal results!

  • Week One: Understanding Sleep and Its Importance

  • Week Two: Mindfulness & Relaxation Techniques

  • Week Three: Environmental & Dietary Influences on Sleep

  • Week Four: Review and Refine

Sign up now and get a free workbook to keep track of your notes and sleep rhythms!

Next Workshop to be Announced!

A 4 week introductory workshop for only $69~!!

Limited Seats! Join now!

3 Weeks of a small group session.

The fourth week... You will receive one private

30 minute session with me to discuss your results and your goals!

Got Questions? Text me! I am happy to answer!

(please note this is a text number only)

602-767-1667

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