My childhood was probably like yours or many others. Healthy lifestyle choices, exercise, and whole foods were not a priority in my family. Growing up with those habits, I followed the same path as an adult - untilI noticed the impact on my health. My parents were often sick, dealing with inflamation and other issues,and I realized I was heading in the same direction. In my mid 30's, I decided to change. I improved my diet, became more active, quit smoking, and started taking supplements in the 1990's. From there my health journey has keep evolving.

In 1995 I hired a health coach, and it changed my life. I began seeing overwhelming toxins in our daily lives and started making

changes. As a hairdresser I transitioned to natural products, starting with AVEDA. My body could feel the difference-synthetic products made me nauseous, and strong salon chemicals hurt my lungs.

Gradually, everything I used on my body became natural. I also cutting back on sugar and improving my diet. The results were undeniable: better mental health, more energy, and an overall sense of well-being